Nutrition & Lifestyle Support in Menopause Group

There are currently around 13 million women in the UK in peri or post menopause, with 3 in 4 women experiencing symptoms.

The symptoms of menopause range from brain fog, anxiety and depression, to hot flushes/night sweats, headaches and migraines, and muscle aches and pains.  There are over 30 recognised symptoms of menopause, which means it is likely that every woman experiences this time differently.

What is menopause?

• Menopause is defined by 12 consecutive months with no period.
• Menopause can occur at any age, but typically occurs in woman over 45 years of age, with the average age being 51-52.  
• During menopause, the level of Oestrogen in the body falls.  Oestrogen plays a protective role in the body, 

Why does nutrition and lifestyle matter in menopause?

Oestrogen impacts every cell in the body.  It controls how the body uses calcium and also has cholesterol lowering effects.  This means that pre, during and post menopause, we need to be even more aware of what we're eating and how we're moving, to keep our body functioning healthily and as optimally as possible.  Nutrition and Lifestyle advice can help you to manage the changes experienced in menopause, through non-hormonal methods.

The groups will offer practical and informative advice, in a relaxed atmosphere.  We will focus on Nutrition and Lifestyle support, covering topics of Weight Management, Bone health, Supplementation, Cardiovascular health, Cholesterol & Phyto-estrogens (plant oestrogens), helping to support your menopause symptoms and keeping your body healthy.  They will also allow plenty of time for discussion and questions.

Sessions will be held @ Sandbach Library, Cheshire (https://w3w.co/vesting.unpacked.twist), every other Monday starting on Monday 16th January and will run from 6-7PM.  

Upcoming dates:

Monday 16th January

Monday 30th January

Monday 13th February

Monday 27th February

Monday 13th March

Monday 27th March

Cost: £5 per individual session or £25 for 6 sessions if paid upfront. 

Light refreshments will be available.

Plenty of parking is available for free on the Sandbach commons car park. (https://w3w.co/afterglow.refilled.duration)

You will also be able to access our private WhatsApp support group where you can ask questions and share advice and support.

How do I reserve my place?

Please click the link below to let us know if you'd like to join us.  You will be able to pay for 1 or more sessions upfront, fill out your details form, join our WhatsApp group, and receive reminders for the sessions.

Unfortunately, we are unable to accept card payments at the venue.